The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
0.0(0 votes)
November 18, 1997
45m
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Director
Anna L. Benson
Writers
Mark S. Henriksen
Status
Released
Original Language
EN
Watch The Firm Basics - Sculpting with Weights
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